When life is shaking us up and we’re feeling stressed … it can be tough to feel resilient. Resilience helps us to deal with the chaos and overwhelm … but how to we create it when we feel like we’re underwater? The first step is to remove things that are adding unnecessary stress. The second […]

This was quite the year of change for Zen Habits, and everyone in the world. Chaos, growth, uncertainty, tragedy, joy, meaning. It’s hard to encapsulate it in words, because it contains multitudes and contradictions, but this has been such a year of powerful change. In this post, I’ll share what this year has been like